Ramp up

The Ramp-up program is an essential part of our training program at CrossBones CrossFit.  If you do not hold a current CrossFit level 1 Cert, or are not proficient with Olympic Lifts, Kettlebell work, Ring work and Kipping Pullups, you are required to complete this program prior to joining the regular classes.  Ask about our accelerated Ramp-Up Program if you can not attend the pre-scheduled classes listed below (for 1-6 people)

Class A runs on Mon and Wed from 0630 - 0730 (AM)
Class B runs on Tue and Thurs from 8 - 9 (PM)

START DATES

JUNE-
Class A: June 17 - July 17 (Canada day make up will be Friday, July 5)  Spots Left: 15

Class B: June 18 - July 18    Spots Left: FULL!!

JULY-
Class A: July 22 - August 21 (make up for august 5 is fri august 9)

Class B: July 23 - August 22


HOW TO SIGN UP

-Email us at crossbonesfitness@gmail.com and tell us your name, phone number, email, and which class.

HOW IT WORKS

-Ramp up is a 5 week program with 2 classes per week (10 classes total)

-Ramp up is a progressive program with each class building upon itself

-If a class is missed we will try our best to catch you up on the next class

-Ramp up teaches you all the foundational movements to CrossFit

-If you are late, carry on with the rest of the class

-Maximum of 20 per class

-There are no make up classes

-Ramp up runs every 5 weeks, you must sign up in advance