Step 1: E-mail us your name and phone number, and a brief des
Step 2: Complimentary Session- Learn all about CrossFit, the sport of fitness, and go through your first workout.
Step 3: Learn the Skills! Your coach will train you through approx. 12 - 20 sessions to learn the BENCHMARKS. Once you have learned all the basics and can demonstrate proficiency and knowledge through all our movements, you graduate into classes.
Our goal is to educate and train people for life, not for vanity. Looking good is a side effect, not the goal. The goal is to gain an understanding of how your body works, how nutrition and exercise directly effect your well-being and how to make choices to improve your life and sport.