Getting Started with Crossbones CrossFit
Join Crossbones.  Join a School of Fitness.  Join the Family.

Our unique fundamentals program is ideal for any level of fitness, at any age.  The initial private coaching sessions allows us to get to know you and your goals better.  Moving forward, your coach will become your personal coach and will always be available to you for consults, questions, support and so on.

Step 1: Get in Touch: E-mail us at your name, phone number, and a brief description of yourself and one of our coaches will contact you right away for a complimentary session.  Please indicate if you would prefer morning (5-9am) - daytime (9-3pm) or evening sessions (after 3pm).

Step 2: Complimentary Intro Session: Learn all about Functional Fitness, the sport of fitness, how our system is designed to keep you on track for life, and go through your first workout.  At the end of the session, you're going to let us know if you want to train with Crossbones or not.

Step 3: Fundamentals:  Your intro coach is now your personal coach.  They will bring you through 12-20 personal training sessions to learn and master the Benchmark skills.  Once you graduate, that coach will forever be your personal coach.  They will support you, guide you, offer tips, be your friend and call you out if you miss a few classes.  You will also continue to meet with your coach in a one-on-one capacity several times a year to keep you on track.

Our goal is to educate and train people for life, not for vanity.  Looking good is a side effect, not the goal.  The goal is to gain an understanding of how your body works, how nutrition and exercise directly effect your well-being and how to make choices to improve your life and sport.

Join Crossbones.  Join a School of Fitness.  Join the Family.